Ignite the passion in your relationship

Has the flame in your relationship vanished? Are you tired of trying and failing? Do you feel misunderstood and unseen? Has the trust been scattered all over your kitchen floor?
Then it’s time to try something new. Check out my monthly blog to get some extra powerful tips and tricks on how to stay vibrantly alive, thrive and handle everyday discomfort and unnecessary conflicts.

NVC Nonviolent Communication

Nonviolent communication? What would the violent one look like? Most of us have experienced it and it manifests in an aggressive choice of talk, the inability to listen or empathise, or to fail to find a common ground. Compassionate or collaborative communication is scientifically proven and was invented by Marshall Rosenberg in 1960, based onContinue reading “NVC Nonviolent Communication”

The new relationship rules

On some level we all know that after Covid-19 our lives will never ‘get back to normal’; as they will merely ‘get back to the new norm’. But here is how our relationships are undeniably shifting: We are creating brand new relationship standards. For some of us it is super awkward to hug others orContinue reading “The new relationship rules”

When communication sparks joy

Communication is definitely the most important indicator of a strong relationship. Although a lot of people are great communicators, not all are good listeners. And active listening does not just mean being able to repeat what our partner has said. It means truly understanding the deeper meaning and see where they’re coming from, as wellContinue reading “When communication sparks joy”

What is your survival strategy?

Most couples who come to me clearly appear to struggle with emotional regulation and emotional connection. But what exactly is this and how does it manifest? And how can couples start to recognise and validate what it is that is really going on in each other’s inner words? Our survival strategy is the behavioural patternsContinue reading “What is your survival strategy?”

Are you ready to ignite your passion?

Most of us place exponential expectations on our chosen companion.. We want them to fulfill us emotionally, sexually, romantically, intellectually, spiritually…and forever. So how do you actually know if your relationship chance of surviving and thriving? If If your answer to most of the below statements is ‘yes’, don’t hesitate and RESUSCITATE:-) :

1. We respond positively to each other’s good news and emotions
2. We have a similar sense of humour and our own banter
3. We are each other’s priority in life
4. We are still learning and growing when together
5. We remember what brought us together in the first place
6. We still have soothing moments of comfort and calmness
7. We are both invested in taking active steps to reconnect
8. We enjoy spending quality time together
9. We care about each other and there is love (although we may not be ‘in love’)

It’s complicated. But it doesn’t have to be.

Please don’t hesitate, and reach out to me to find out how I can help you get from chaos to clarity.

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