Category Archives: Uncategorized

Nonviolent communication? What would the violent one look like? Most of us have experienced it and it manifests in an aggressive choice of talk, the inability to listen or empathise, or to fail to find a common ground. Compassionate or collaborative communication is scientifically proven and was invented by Marshall Rosenberg in 1960, based onContinue reading “NVC Nonviolent Communication”

Some of us talk a lot, even too much, and it is important for us to have people around us who we can have deep, meaningful conversations with at the fireplace with a glass of wine. Unfortunately, we don’t always talk about our emotions, impressions, worries or dreams to our partners. Why is that? SometimesContinue reading “Staying emotionally connected”

On some level we all know that after Covid-19 our lives will never ‘get back to normal’; as they will merely ‘get back to the new norm’. But here is how our relationships are undeniably shifting: We are creating brand new relationship standards. For some of us it is super awkward to hug others orContinue reading “The new relationship rules”

Communication is definitely the most important indicator of a strong relationship. Although a lot of people are great communicators, not all are good listeners. And active listening does not just mean being able to repeat what our partner has said. It means truly understanding the deeper meaning and see where they’re coming from, as wellContinue reading “When communication sparks joy”

Most couples who come to me clearly appear to struggle with emotional regulation and emotional connection. But what exactly is this and how does it manifest? And how can couples start to recognise and validate what it is that is really going on in each other’s inner words? Our survival strategy is the behavioural patternsContinue reading “What is your survival strategy?”

The first step to a successful coaching journey is for both you and your partner to admit that something is not working anymore. You’ve already decided that you are ready to invest to find clarity and transform your relationship, so well done for coming this far! During our sessions we will look at how you bothContinue reading “Are you ready to rescue your relationship?”